Why do a juice cleanse?
Think of a juice cleanse as a reboot to your system. Cleansing gives your body a break while providing it with a large influx of nutrients. It’s a way to detox and recalibarate your body so you can achieve physical and mental goals such as:
Eating healthier and conquering cravings.
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Boosting your immune system, increasing energy, and improving mental clarity.
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Overcoming digestive problems like sluggishness or bloating.
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Reducing inflammation and giving your skin new vibrancy.
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Aiding in weight loss by establishing long-term positive habits.
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How do I start my cleanse?
Read through our cleanse options and select the cleanse that fits your goals, timeline, lifestyle, and budget. We suggest cleansing on days when you have the opportunity to relax and focus on self-care, especially if you are doing a Signature or Pro Cleanse. Some people choose to cleanse for one day, others prefer a more moderate three day cleanse, or an advanced seven day cleanse.
We highly recommend ordering in advance by visiting the juice bar, calling 609-601-4233, or ordering online by clicking the links below. Ordering in advance ensures that your juice is fresh and full of nutrients. Available for Sunday delivery!
We highly recommend ordering in advance by visiting the juice bar, calling 609-601-4233, or ordering online by clicking the links below. Ordering in advance ensures that your juice is fresh and full of nutrients. Available for Sunday delivery!
3 great cleanses to choose from:
TIPS FOR CLEANSING
- Know your goals. Before you cleanse, get familiar with what your goals are. Are you looking to reset healthy eating habits? Do you need to settle any digestive problems? Would you like to get rid of brain fog? Being clear on the reason why you’re cleansing will help you to choose the best cleanse option, and help you assess the results at the end. Reach out to us if you need some direction!
- Relax! If possible, cleanse on a day (or days) when you can reduce your stress load and take some time to yourself even if that means you can set aside a few hours after work to take a bath, read a book, do some gentle stretching, or just enjoy silence. Saunas, steam rooms, and massages are great for aiding detoxification and relieving stress. Take it easy on exercise.
- Accept emotions. Oftentimes the most difficult thing about a cleanse is experiencing “hunger”. Most of the time when we experience “hunger” we are not hungry, we are actually feeling some sort of emotion. Ask yourself what the emotion is, take a deep breath, and embrace your mind and body as it heals and strengthens.
- Reintroduce food gently. When coming off of a cleanse it is important to reintroduce nourishing foods with care. For Signature and Pro Cleansers, we recommend eating fresh fruit for breakfast the morning after finishing a cleanse. The following meals should also be light and full of healthy foods to maximize the benefits of your cleanse. Fill up on fresh fruits and vegetables, gluten-free whole grains, lean proteins, nuts, seeds, and legumes.